Go Back
Healthy Stewed Pear Mugcake
Print

Healthy Stewed Pear Mugcake

Course Breakfast
Cuisine American, Dutch, Healthy
Prep Time 5 minutes
Cook Time 30 minutes
Servings 1 serving

Equipment

  • Mug
  • Food Processor
  • Oven

Ingredients

  • 50 gram Oat Flakes or ½ cup
  • 1 tbsp Cacao Powder unsweetened
  • 1 tsp Baking Powder
  • 1 tbsp Protein Powder
  • 1 tbsp Syrup
  • 7 tbsp Water
  • 4 tbsp Extra Virgin Olive Oil or 2 tbsp peanut butter and 2 tablespoons of olive oil
  • Pinch of Salt
  • 1 Stewed Pear or ¼ cup of chopped fresh pear
  • Pinch of Cinnamon

Instructions

Preparations

  • Preheat the oven on 180 degrees Celsius or 356 degrees Fahrenheit.

Blending

  • Add all dry ingredients to the food processor. Pulse a few times until you have a fine oat mixture.
  • Then add the syrup, water, a pinch of salt and olive oil and mix again.
  • Put a little batter in the mug and put the stewed pear in it. Divide the rest of the batter around the pear.

Baking

  • Clean the edges of the mug & place the mug in the preheated oven. Let it bake for about 30 minutes.

Serve..

  • I love to serve this mugcake with some syrup from the stewed pears!