Carrot Cake & Coconut Bliss Balls

Bliss Balls are healthy snacks, made of dried fruits and grains. They are very easy and quick to make, what makes them a perfect last-minute to go snack. For this recipe the flavor profile is carrot cake & coconut. However, looking forward to eat something ‘chocolately’, add some cacao powder instead of the cinnamon and ginger.

Carrot Cake Bliss Balls

Servings 20 pieces
Prep Time 10 minutes


  • Kitchen Processor


  • 1 Banana
  • 2 Carrots
  • 3 Dates
  • 2 tbsp Raisins
  • 1 tsp Cinnamon
  • ¼ tsp Ginger Powder or fresh ginger
  • 5 tbsp Oats
  • 100 gram Dried Coconut Flakes


  • Start with grating the carrots.
  • Blend the grated carrots, banana, dates, raisins, cinnamon & ginger powder in the food processor.
  • Then add the oats per tablespoon while blending. Sometimes you need to add more oats, sometimes 4 tbsp is already enough. The mix is ready when it sticks together.
  • Use a spoon to scoop small portions of the carrot cake mixture into the coconut flakes. Form small balls and roll once more through the coconut flakes.
Course: Snack
Cuisine: Healthy
Keyword: Sweet

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